200 HOUR EMBODIED FLOW YOGA & SOMATICS TRAINING 2022
FOUNDATIONAL LEVEL EMBODIED FLOW TRACK
Taught by Embodied Flow™ creator Tara Judelle
A 200 hour Yoga & Somatics Teacher Training is an immersive entry point into the landscape of Yoga. All trainings are not the same, just as all schools are not the same. Embodied Flow was formed in 2014 after decades of research within more traditional Hatha Yoga practices. We widened the field of yoga to include more interoception, curiosity, and self-autonomy in order to facilitate more freedom for practitioners.
In this training, we will immerse together into the landscape of yoga physically, philosophically, and energetically. You will dive into the body systems: Bones, muscles, fluids, organs, endocrine, fascia. You will play the range of movement and movement possibilities from traditional asana to the intuitive flow of free movement. We work on your embodied voice. To find presence and listening and articulation skills to find the communication necessary to facilitate. We cultivate the skills of teaching and learn to communicate and transmit the depth of information and experience acquired.
You will hone your intuition, power, and creativity as you develop skill and comfort in your role as a teacher - for others and yourself. In order to teach yoga or any sort, one must have studied themselves and their own embodied experience. Wherever you go from here, you will follow a compass with a true north that is authentically You.
TRAINING OVERVIEW
This training is in person with an additional online component (160h in person, 12 hours live online, 28 hours pre-recorded material)
SCHEDULE
Pre-Arrival (starts August 1st)
30 min Zoom session with Tara to prepare you for the journey (to be scheduled between August 1 - September 23, 2022)
28 hours of recorded anatomy and Embodied Flow practices (see certification options for more details)
September 23rd - 25th, 2022 - Live Online Weekend
Attendance this weekend is mandatory for hours towards your 200 hour YA certificate.
Our training will start with a live online weekend the week before we gather in Bali. This initial meeting of our international community will immerse us into the landscape of Embodied Flow. We will have physical practice with movement, asana, and meditation enrolling us into the field of Embodied Flow yoga. We will cover the Principles guiding Embodied Flow, and begin breaking down the methodology and tantric philosophy that informs the method.
All times are in Central European Summertime, click on the times to see your corresponding timezone
Friday, September 23, 2022
9:00 - 11:30 CEST - Practice
12:30 - 14:00 CEST - Welcome circle
Saturday, September 24, 2022
9:00 - 11:30 CEST - Practice
12:30 - 14:00 CEST - Class breakdown, methodology
Sunday, September 25, 2022
9:00 - 11:30 - CEST Practice
12:30 - 14:00 CEST - Class breakdown, methodology
October 2nd - 23rd, 2022 - In-person training at The Yogabarn Ubud, Bali
Every day we will start with meditation, contemplation, pranayama, mantra, and journaling. After a small break, we move into asana and free movement practices before gathering for a delicious nourishing brunch. The afternoon sessions vary between anatomy labs, philosophy lectures, teaching practices, discussions, partner work, and movement. Every 200-hour holds an unique alchemy which we lovingly listen to while curating the schedule on the ground.
Please note: the first day will commence at 2 pm, and the final day will finish around 12 pm.
DAILY SCHEDULE
7:00 - 8:15am Pranayama, Kriya, meditation, contemplation
8:15 - 8:30am Break
8:30 - 10:30am Practice
10:30 am - 12pm Brunch
12:00 - 3pm Lecture/Lab
3:00 - 4:00pm Break
4:00 - 6:30pm Lab
Prerequisite
Minimum 1 year of asana practice having practice 2-3 times per week.
Required & recommended reading, please click here to see the list
Recommended but not required: Experienced an Embodied Flow, Body-Mind Centering, 5Rhythm, Gaga People or any other free movement class
CERTIFICATION
This is a Yoga Alliance certified 200h training. If this is important to you and you wish to receive a 200-hour certificate ( and are not taking the training for other reasons) you have 2 options to complete the requirements for your Yoga Alliance certification.
OPTION 1 (recommended):
Take the 28 hours of pre-training content, (made available from August 1, 2022) in your own time to prepare yourself for the in person training. Join the live online weekend and then come to Bali in October and loom together the teachings that prep and vet you for your art of teaching Embodied Flow. If you fulfill your in-person hours you will receive your 200-hour certification on the last day of training,
Option 2
Complete the in-person hours on the ground in Bali, finish the 28h supplementary material by November 30, 2022, and receive your 200-hour certificate digitally.
Location
Yoga Barn in Ubud, Bali
As a center dedicated to healing and renewal, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind, and soul right in the center of Ubud, Bali, and is the perfect container for our 200-hour training. Launched in 2007, The Yoga Barn is known to be one of the largest retreat centers in SE Asia. Created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, we are honored to be one of Yoga Barn’s select 200-hour invitees. We have been running trainings there since 2016 and are priviliged to be invited to return to this special place year after year.
PRICING
PLEASE NOTE- This training is non-residential, students need to book their own accommodation
$3250 USD - Early Bird Rate (must be paid by June 21st, 2022)
$3500 USD - Standard Rate (must be paid by August 12th, 2022)
$1900 USD - Returning students who have taken our 200h training before
WHAT’S INCLUDED
30 min introductory 1:1 Zoom session with Tara to meet one another and prepare you for the journey
160 hours in-person training
28 hours of recorded anatomy and Embodied Flow practices
A 3-day live Online Weekend of Movement, Philosophy & Practices
30-minute one-on-one sessions with Tara & mentors on ground to support you on your journey
Daily organic & nourishing brunch at The Yoga Barn
In-depth teacher training manual
Special rates at The Yoga Barn, Kush Ayurvedic Spa & Bali Spirit Shop
Space is limited and acceptance is by application only.
$500 USD Deposit is due up on acceptance to reserve your spot in this yoga teacher training. Deposits are non-refundable and are part of the overall tuition. After August 12, 2022, full payment for new registration is due immediately
SCHOLARSHIPS
Embodied Flow is invested in increasing representation in the wellness space by assisting those who practice yoga but often don’t see their identities represented by those who teach it. For this training we are offering one full Scholarship to a Native Balinese or Indonesian, to honor the land on which we are hosting this training. Additionally, we will offer one full Scholarship and two partial Scholarships (half off training costs) to students who otherwise meet the specified qualifications.
Click here to learn more about our scholarship and how to apply
For additional information please contact: info@embodiedflow.com