Embodied Flow Immersion: The Five Principles
Led by Tara Judelle
An immersion is a deep dive into the world of Embodied Flow™. This advanced immersion is for those that have had some exposure to the Embodied Flow world and are looking to journey deeper, or for those that are willing to jump into the deep end from a point of endless curiosity.
Each day will include kriya, pranayama, meditation, asana, free movement, lecture, and partner work.
Sample Daily Schedule
The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.
Day 1: The Body is the Vehicle for Awakening.
We will explore cellular breathing, skin, inner and outer atmosphere, moving from the skin, working with kinospheres, and philosophical discussion around the body as the vehicle.
Day 2: Yielding.
We will work on yielding, movement re-patterning, and yielding into different densities.
Day 3: Pathways of Connectivity.
We will explore navel radiation, focus on moving from the navel center, reclaiming the power of the organizational middle, and embryology of the primary organizational patterns.
Day 4: Articulation, Integration.
Highlighting different ways of moving into Articulation/ Integration from organs, glands, and philosophical context.
Day 5: Flow.
The streaming of moment to moment presence. Working on getting into the slipstream of flow using time, space, dimension, and madhya.