This foundational immersion is the entry point to the advanced practice of the methodology and Principles of Embodied Flow™. Discovering the inner landscape of the body-mind through somatic journeys into systems of the body: Bones, muscles, organs, endocrine, and cellular consciousness.

• Explore the five foundational Principles of Embodied Flow™

• Introduction of experiential philosophy (the practice of weaving non-dual tantric philosophy into an embodied journey)

• Somatization - Discover various systems of the body from a Body-Mind Centering® perspective

• Learn functional biomechanics that allow your students to align from the inside out, and the outside in

• Explore moving from different points of initiation that allow greater ease and effortlessness in asana and movement

• Examine ways of working with students in their wholeness so as to support their process in an inclusive and empowered way

• Introduction to the Embodied Flow™ method of sequencing classes

• Pranayama and meditation practices

• Expressing unconscious and conscious aspects of self through movement meditations

• Foundational components of manual therapy and bodywork

• Tantric philosophy and its relationship to Embodied Flow™

The second immersion in the Body module continues the methodology of Embodied Flow™ and pulls into the foreground the pulsatory world of our fluid body. Fluid systems offer balance, transport communication as well as emotional and nervous system regulation. As we submerge into the mind of the fluids, we will follow spiralic pathways, rivering networks, and vortices of energy into the expansive easeful world of the inner sea.

• Continuing material from Awakened Body Immersion

• Cellular Consciousness

• Embryological Pathways

• Fluid systems: intercellular fluid, blood, lymph, fascia, fat and cerebrospinal fluid

• Fascial lines

• Developmental Pathways

• Kinespheres

• Dimensionality planes of motion

• Tantric philosophy, meditation, pranayama

A further dive into the dimensionality and subtlety of a Body-Mind Centering® based approach to research. Through 6 hours of pre-recorded content and 1-day online workshop, we will further dive into the landscape of bones, muscles, fascia, connective tissue, lungs, and diaphragms with Nina Wehnert (core staff of Moveus, the BMC® Certification Training Program)

In this live online weekend, you will experience the hallmarks of the practice of Embodied Flow: Using the heightened awareness of the body as the key instrument for knowing and understanding Self-energy. In waking up the conscious tissues of the body, listening and responding to their cues, and releasing their psychophysical blocks, we gain greater agency, fluidity, reciprocity, wisdom, resilience, and flow. As we inhabit our whole Self the promises of yoga: freedom, adaptability, and agency, manifest in their full capacity.

This immersion explores the embodied Self. Introducing somatic psychology, and Internal Family Systems®' parts work into the landscape of embodiment and movement, students will be guided towards the sense of the liberated free Self, described in tantric philosophy and promised through the landscape of yoga.

• The identification and discovery of Self-energy

• Bridging non-dualistic tantric philosophy (Kashmir Shaivism) into the practice of moving meditation

• Parts work based on Internal Family Systems®

• Embryological and developmental pattern embodiment practices based on Body-Mind Centering® and Embodied Flow™

• Shiva Sutras - non-dual tantric practices of awakening

• Authentic Movement

The 30hr online Trauma-Informed Yoga Foundations training provides a comprehensive foundation for the integrative, transformational, and embodied approach to trauma-informed yoga.

This training focuses on foundational trauma theory, embodied and self-reflective practice, and key trauma-informed facilitation skills for sharing body-based practices safely and effectively.

This training will equip you with knowledge, practice and skills in:

• The prevalence and impacts of trauma within a neurobiological, relational and social justice framework

• Yoga, somatic, and mindfulness practices for wellbeing and resilience

• Facilitation skills to make your teaching inclusive, accessible and trauma-informed

• Ethics, scope of practice and professional skills

• Collaborative learning and an engaged global community of practice

• Self-reflective, personal transformation and leadership skills

You will receive:

• In-depth experiential, embodied and collaborative learning in large and small groups

• Guest facilitators from around the world offering diverse perspectives, invaluable insights, lived experience and practice tools for working with different groups and in different settings

• A comprehensive 170 page course manual and downloadable learning resources

• Additional recorded audio and video practices

• A dedicated online community forum and global community of practice

• 6 months access to the course platform with full downloadable recordings and resources to keep forever

A follow-up weekend to the Journey to Self immersion to tap into the ongoing unfolding of processes and practices initiated in the JTS immersion

10 hours of recorded material exploring the foundations of Kashmir Shaivism and one of its most important texts, the Śiva Sutras

• History and context of the Śiva Sutras

• Breakdown of the upayas, methods or means.

• Review of tantric map of the universe

• Journal prompts to allow entry, ownership, and access to the language of Tantra

• Breakdown of the Śiva Sutras combined with assignments and meditations to unpack.

In this advanced art of teaching laboratory, you will learn to lay the foundation, carve the path, and offer touchstones that guide attention and sensation while masterfully inviting your students to step into the slipstream of being.

• Find your authentic teaching voice

• Up level your listening, space holding, and communication skills

• Hone your advanced skills of class composition and sequencing

• Theme appropriately to students, weaving embodiment and somatics into different facilitation contexts

• Learn to design your own classes that resonate with students of all levels

• Strengthen your vocal and physical instrument

• Refine your skills in adjustments and therapeutics

• Explore through improvisation a dynamic range of elements of composition such as space, shape, time, energy, and voice

An online live weekend to review and dive into the full art and overview of the methodology and practice of Embodied Flow™.

Following three journeys of embodiment through somatic movement flows, we will unpack the essence of the Embodied Flow method: composition, somatization, theme and context in the greater scheme of yoga. You will learn how to create chapters to shape the arc of thematic weaving, carve space for experience, and use somatically based vocabulary to invite students into more freedom and flow.