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FLOW AS MEDICINE: THE SCIENCE, PRACTICE & EMBODIMENT OF FLOW


  • Gertrude Street Yoga 202 Gertrude Street Melbourne Australia (map)
Dr Scott Lyons Clinical Psychologist Holistic Therapy Mind Body Medicine Embodied Flow Yoga Teacher Training NYC World Tour.jpg

Flow as Medicine Workshop

Taught by Dr. Scott Lyons

In this workshop you will cultivate the tools and practices that can bring you into a state of flow. A flow state occurs when body/mind activity harmonizes into a stream of easeful attention and unimpeded creative output, enabling one to experience the full reservoir of their potential with ease, power, and an embodied presence.

IN THIS WORKSHOP YOU WILL:

  • Move beyond recognizing the fleeting moments of flow and instead gain the skills and technology to cultivate living in a slip stream of flow.
  • Explore movement meditation, contemplation, breath work, somatic-psychology, resilience training, and exercises in applied neuroscience in order to make the experience of freedom and vibrancy practical and tangible.
  • Work with skillful efficiency to experience more ease and flow in everyday life, enabling you to access a deep state of well-being which will set the foundation for living your life in a peak of possibilities.
  • Engage in practices to release obstructions and deal with stress that help you stay in a Flow state.
  • Be provided with the current research and understanding of the psychophysiology of flow.
  • Experience a clear step by step process towards flow - which will include identifying the specific obstacles that impede our bodies and restrict our minds.


Earlier Event: February 27
INTRO TO SOMATIC MOVEMENT THERAPY